10 Foods That You Can Eat To Reduce Your Weight


(Last Updated On: February 25, 2016)

5. Celery:

Celery is high in fiber that reduces calorie intake by inducing satiety. Celery has many other nutritious contents too that include, calcium, vitamin K and C, which apart from being of nutritious value are also helpful in weight reduction. Celery also contains another very important compound known as pthalides that are helpful in lowering blood pressure through relaxation of blood vessel walls and decrease in stress hormones.

6. Cucumber:

Cucumber is a readily available food item that can be incorporated into daily diet very easily in the form of a salad. It is loaded with fiber, vitamins and minerals, hence it not only reduces weight but is a very good source of nutrition also. Presence of vitamin B and C in cucumber is useful for beauty because these vitamins ensure glowing clean skin. 100 grams of cucumber contain 96% water and only 45 calories. Thats why one should always consume a plate of cucumber before meals because it not only prevents overeating by causing feeling of fullness but also cleanses the stomach and intestine off toxins.

 

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7. Pineapple:

This tropical fruit is sweet, has low energy density and has high vitamin C content. These attributes make it ideal food for weight loss and also a good substitute for fattening sweets.

Pineapple contains a very important enzyme known as bromelain, which breaks down the proteins hence leading to loss of weight. Pineapple also has inherent anti-inflammatory property that is helpful in reducing inflammation in stomach and colon. This reduction in inflammation leads to reduced bloating and consequently slimmer waistline.

8. Tart Cherries:

Cherries are little, sweet and juicy fruit that contain anthocyanins and melatonin. Anthocyanins are known to reduce cholesterol and fat from blood, under the skin and over the internal organs. Melatonin is a sleep regulating hormone that maintains circadian rhythm. Since insomnia has been associated with development of obesity hence Melatonin has desired effect on obesity. Tart cherries have antioxidant properties that prevent destruction by the toxins and oxidants inside the body.

9. Tomatoes:

Tomato is a fruit that is used in food in the form of salad or as a cooking adjunct. Tomatoes contain various healthy and beneficial substances, which include 9-oxo-ODA, lycopene, iron, potassium, vitamin A and vitamin C.

9-oxo-ODA reduces blood cholesterol and also cuts down on belly fat. Lycopene is a potent antioxidant that fights oxidant mediated internal body damage, reduces risk of heart disease and cancer as well as prevents other chronic diseases. Rich quantity of iron, calcium and vitamins A and C not only improve general health but also are helpful in weight reduction and beauty enhancement.

10. Watermelon:

Watermelon is a summer delight that not only fills up the stomach and quenches the thirst but it also kills the craving to eat something sweet.

One wedge of watermelon contains only 86 calories and less than a gram of fat. More than half of watermelon is water that helps you stay hydrated. Watermelon is rich in fiber that induces satiety very quickly and maintains it over a longer period of time hence preventing you from consuming empty calories. Watermelon also contains blood pressure lowering amino acids, including L-citrulline and L-arginine. It has a very positive effect on general health and beauty by virtue of its contents such as lycopene, thiamine and vitamins A, B6 & C.

 

If you want the best and essence of all these foods, that you can find here

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10 Foods That You Can Eat To Reduce Your Weight

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